![]() ![]() What Is The Nutritional Value Of Hearts Of Palm?Ĭompared to standard wheat-based noodles, hearts of palm are significantly lower in carbohydrates and calories. But home cooks are increasingly recognizing its ability to act as a rice and pasta substitute. When roughly broken apart, it has the same flakiness as crab and other seafood. Its unique composition makes it an especially versatile ingredient. Texturally, it has the consistency of a well-cooked pasta: tender while still having a bit of a bite to it. It tastes mild with slight vegetal notes and takes on the flavor of whatever seasonings you use. The pale, off-white vegetable is actually more similar in flavor and texture to artichoke hearts. Most commonly, you can find jars or cans of the vegetable packed in water or brine, sold either in the shape of thick, smooth cylinders or thin slices.Īt first glance, some people may confuse hearts of palm for the stalks of white asparagus. Hearts of palm are harvested from multiple different species of palm tree throughout Southeast Asia and South and Central America. Thankfully, the name is pretty self-explanatory: it's the core of a palm tree. “With Palmini, you have to keep an open mind as the texture may be different, and the smell and flavor isn’t pasta, but it is a good alternative," says Shapiro.Richard Villalonundefined undefined // Getty Images Of course, nothing will ever be the same as original, gluten-filled pasta. “If you’re allergic to wheat or diabetic, then sure, it is better than pasta.” “It just depends on who you are and your nutritional goals,” she says. Since it’s made entirely of a vegetable, and it’s gluten-free, low-calorie, and low-carb, Palmini is a great way to save calories on the base of your pasta and put them toward a little extra sauce or toppings-if that’s what you’re looking for.īut if you’re not, well, “it isn’t better than pasta,” Shapiro says. More foodles (that’s fake noodles) for the win. However, since it’s high in fiber, Shapiro says it might cause gas and bloating if you eat it in excess.Īnd if you're concerned about the environmental impact of eating hearts of palm (which are traditionally not the most sustainable food): According to their website, Palmini says they don’t cut the entire palm tree while harvesting, so it’s agriculturally sustainable. If you stick to a single portion, you should be good to go (we all know how easy it is to overdo it!). View full post on Instagram Are there any downsides to eating it? It's pretty impressive how close the Palmini pasta looks to the real thing: If you need some inspo, check out some of these drool-worthy Instagram posts. You can also swap it for rice noodles in pad Thai or use it as a base for a stir-fry. Topping it with marinara or pesto sauce are all good options, according to Shapiro. ![]() Since it’s already “cooked,” you have the choice to eat it cold from the can or heat it up in the microwave or on the stovetop. How should you eat Palmini?Įat it just like you would any other pasta, duh. Rinse off the milk, pat dry, and get creative. Then, soak it in milk (sounds strange, but it apparently helps neutralize the smell) for 15 to 30 minutes. However, the makers of Palmini have a simple hack to help: Rinse it once in water to reduce some of its sodium content. ![]() So if you're not into might not be for you. The one catch with Palmini-it retains the signature smell and taste of hearts of palm. It's also certified gluten-free, making it a good option for people with Celiac disease or a gluten intolerance. So with Palmini, you'll get way fewer calories and carbs, but you're missing out on a decent chunk of filling protein while getting a lot more sodium (which can cause bloat). Here's what you get in one serving:Ĭompare that to a one-cup serving of cooked spaghetti: and founder of Real Nutrition NYC, but made with a different veggie.Īnd nutritionally, Palmini is pretty different from regular pasta. Think of it like zoodles, says Amy Shapiro, R.D. Your standard dried supermarket pasta is made of semolina and durum wheat flour, while Palmini doesn’t have a single white grain in sight. View full post on Instagram How is it different from regular pasta?
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